Written by Tina Prajapat, Nutritionist, Herbalist and Naturopath when we think of the word inflammation we automatically think it’s bad but it’s actually a natural and essential process that’s part of the body’s healing and repair mechanism, the problem is when inflammation becomes chronic and remains switched on in the background contributing to a broad … Read more
Naturopathic Nutrition, Herbal Medicine, Ayurveda, Traditional Chinese Medicine (TCM) and Endobiogenic Medicine all have one thing in common when treating disease – they focus on treating the terrain instead of focussing on just the symptoms and disease which is what allopathic medicine does. The terrain is the internal environment within the body – the conditions … Read more
As a nutritionist, one of the most common things I hear is: ‘I tried probiotics, but they didn’t help’. And honestly, that makes sense. Gut symptoms are complex and have many different root causes, sometimes probiotics can be helpful, but the mistake is thinking that probiotics are the answer to everything. When helping clients with … Read more
If you’re dealing with burning chest pain, acid reflux, GORD, bloating, or that uncomfortable lump-in-the-throat feeling, you’re not alone. Millions of people experience acid reflux symptoms every week — and many rely on medications without addressing the root cause. In my nutrition and herbal medicine practice, I’ve seen how simple diet and lifestyle changes can … Read more
As a nutritionist and herbal medicine pracitioner, I have a lot of clients coming to me with symptoms that are being driven by blood sugar imbalance such as waking during the night, excessive hunger, increased thirst, frequent urination, low energy (especially after meals), headaches, frequent yeast infections, sugar cravings, brain fog and sweating. These symptoms … Read more
Online nutrition and herbal medicine consultations are becoming more popular since the movement during lockdown shifted everything online. It enabled me to consult with clients from all over the UK for many different health problems, but one of the most common subjects I’m finding is clients looking for help with hormone balance. This ranges from … Read more
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