The mistake most women make when trying to ‘fix’ their hormones
The biggest mistake I see women make is trying to ‘hack’ their hormones without supporting…
Why probiotics didn’t fix your gut symptoms
As a nutritionist, one of the most common things I hear is: ‘I tried probiotics,…
Acid reflux: what to eat (and avoid) to stop heart burn naturally
If you’re dealing with burning chest pain, acid reflux, GORD, bloating, or that uncomfortable lump-in-the-throat…
How to manage Type 2 Diabetes naturally using nutrition and herbal strategies
As a nutritionist and herbal medicine pracitioner, I have a lot of clients coming to…
How a herbalist and nutritionist online can help with hormone balance
Online nutrition and herbal medicine consultations are becoming more popular since the movement during lockdown…
How Herbal Medicine Supports Better Health
Herbal medince is increasingly supported by modern research, demonstrating that many plant compounds can help…
