The mistake most women make when trying to ‘fix’ their hormones

The biggest mistake I see women make is trying to ‘hack’ their hormones without supporting the basics that their body really needs. Many are looking for quick fixes and jumping into supplements recommended by social media influencers, detoxes, restrictive diets and hormone-balancing teas. They’re trying hard but still struggling with fatigue, bloating, PMS, acne, weight … Read more

How a herbalist and nutritionist online can help with hormone balance

Online nutrition and herbal medicine consultations are becoming more popular since the movement during lockdown shifted everything online. It enabled me to consult with clients from all over the UK for many different health problems, but one of the most common subjects I’m finding is clients looking for help with hormone balance. This ranges from … Read more

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