Do you constantly clear your throat, struggle with a persistent cough, wake up with a hoarse voice or feel as though there is a lump in your throat? Perhaps you have tried various remedies, yet the symptoms keep returning. And strangely, you may not experience the feeling of heartburn at all. If this sounds familiar, … Read more
Written by Tina Prajapat, Nutritionist, Herbalist and Naturopath When we think of the word inflammation we automatically think it’s bad but it’s actually a natural and essential process that’s part of the body’s healing and repair mechanism, the problem is when inflammation becomes chronic and remains switched on in the background contributing to a broad … Read more
As a nutritionist, one of the most common things I hear is: ‘I tried probiotics, but they didn’t help’. And honestly, that makes sense. Gut symptoms are complex and have many different root causes, sometimes probiotics can be helpful, but the mistake is thinking that probiotics are the answer to everything. When helping clients with … Read more
I’m an accredited acid reflux practitioner supporting those suffering with heartburn, reflux and silent reflux, having personally been diagnosed with GORD (chronic reflux), I understand how you feel and the steps you need to take to try to keep things under control and support the healing of the inflamed mucosa. If you’re dealing with burning … Read more
As a nutritionist and herbal medicine practitioner, I have a lot of clients coming to me with symptoms that are being driven by blood sugar imbalance such as waking during the night, excessive hunger, increased thirst, frequent urination, low energy (especially after meals), headaches, frequent yeast infections, sugar cravings, brain fog and frequent sweating. These … Read more
IBS is probably one of the most common digestive conditions that I see in clinic, it’s a condition that affects 10-23% of adults worldwide. Symptoms range from stomach cramps, bloating, pain, diarrhoea and/or constipation and is quite often not well managed with medication. It’s important to have symptoms first checked by your GP to rule … Read more
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