Herbal Remedies for Anxiety During Perimenopause: Natural Ways to Calm Your Mind and Balance Your Emotions

November 13, 2026 by Tina Prajapat

Have you suddenly started feeling anxious for no apparent reason? Perhaps you find yourself worrying about things that never used to bother you, waking in the early hours with a racing mind, or feeling overwhelmed by everyday situations. If you’re in your 40s or early 50s, these feelings could be connected to perimenopause. We often … Read more

The mistake most women make when trying to ‘fix’ their hormones

November 4, 2026May 11, 2026 by Tina Prajapat

As a naturopathic nutritionist and herbalist, I take a holistic approach to balancing hormones with menopause, perimenopause and menstrual disorders such as painful periods, endometriosis, PCOS/PMOS. In this article I’ll explore ways to support hormone balance along with the biggest mistakes I see women make when trying to ‘hack’ their hormones. Many are looking for … Read more

Naturopath - TinaNutritionist, Herbalist & Naturopath

Naturopath - Tina
Nutritionist, Herbalist & Naturopath