Written by Tina Prajapat, Nutritionist, Herbalist and Naturopath when we think of the word inflammation we automatically think it’s bad but it’s actually a natural and essential process that’s part of the body’s healing and repair mechanism, the problem is when inflammation becomes chronic and remains switched on in the background contributing to a broad … Read more
As a nutritionist, one of the most common things I hear is: ‘I tried probiotics, but they didn’t help’. And honestly, that makes sense. Gut symptoms are complex and have many different root causes, sometimes probiotics can be helpful, but the mistake is thinking that probiotics are the answer to everything. When helping clients with … Read more
If you’re dealing with burning chest pain, acid reflux, GORD, bloating, or that uncomfortable lump-in-the-throat feeling, you’re not alone. Millions of people experience acid reflux symptoms every week — and many rely on medications without addressing the root cause. In my nutrition and herbal medicine practice, I’ve seen how simple diet and lifestyle changes can … Read more
IBS is probably one of the most common digestive conditions that I see in clinic, it’s a condition that affects 10-23% of adults worldwide. Symptoms range from stomach cramps, bloating, pain, diarrhoea and/or constipation and is quite often not well managed with medication. It’s important to have symptoms first checked by your GP to rule … Read more
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