Why probiotics didn’t fix your gut symptoms

As a nutritionist, one of the most common things I hear is: ‘I tried probiotics, but they didn’t help’. And honestly, that makes sense. Gut symptoms are complex and have many different root causes, sometimes probiotics can be helpful, but the mistake is thinking that probiotics are the answer to everything. When helping clients with … Read more

Treatment options for irritable bowel syndrome (IBS)

IBS is probably one of the most common digestive conditions that I see in clinic, it’s a condition that affects 10-23% of adults worldwide. Symptoms range from stomach cramps, bloating, pain, diarrhoea and/or constipation and is quite often not well managed with medication. It’s important to have symptoms first checked by your GP to rule … Read more

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